11 Benefits Of Greens Powders
Most of us do not eat enough vegetables anymore; that is a fact.
Green superfood powders are dietary supplements. They are designed to help us get all the nutrients that we are supposed to get when we eat the recommended daily vegetable intake.
Green superfood powders’ manufacturers claim that they can enhance the immune system, increase energy levels, detoxify the body, and more.
Here is what science says about green superfoods powders.
What Are Green Superfood Powders?
Greens superfood powders are dietary supplements that have become popular in the recent few years as a way to help people increase their daily intake of vitamins and minerals in order to reach the recommended daily intake.
Greens powders usually have a perfect blend of nutrients and are designed to support the immune system, increase energy levels, and meet the body’s requirements.
They are usually mixed into water, juices, and other liquids. Their taste is usually a little grassy and has a green hue. However, most of them include natural sugar substitutes to make the flavor better.
Green superfood powders are vegan-friendly since they are made of pure organic, non-GMO products. However, you must check the label before making a purchase.
- Leafy Greens such as spinach and kale.
- Seaweed such as chlorella and kelp.
- Vegetables such as carrots, tomatoes, and broccoli.
- Grasses such as wheatgrass and oat grass.
- High-antioxidant fruits such as blueberries and raspberries.
- Nutritional extracts such as green tea extract and grape seed extract.
- Probiotics such as Lactobacillus rhamnosus and Bifidobacterium lactis.
- Plant-based digestive enzymes such as amylase and lipase.
- Herbs such as holy basil and milk thistle.
- Fibers such as apple fiber and rice bran.
- Mushrooms such as maitake mushroom extract, shiitake mushroom extract.
- Natural sugar substitutes such as stevia leaf extract, monk fruit extract.
Some of these ingredients are usually dried and turned into powder. Others are juiced and then dehydrated. Whole food components are usually extracted.
Recently, some manufactures process the ingredients by sprouting or fermenting them in order to increase vitamin levels. This process breaks down certain compounds that may prevent the absorption of certain minerals and vitamins. (3, 4, 5)
The nutritional value of green powders usually differs according to the ingredients. (6) On average, each scoop of greens powders, which is usually 2 tablespoons or 10 grams, contains:
- Calories: 45 to 60.
- Fat:5 to 1 gram.
- Total Carbs: 7 to 10 grams.
- Dietary Fiber: 2 to 4 grams.
- Sugars: 1 to 2 grams
- Protein: 2 to 4 grams
- Sodium: 2% of your daily value.
- Vitamin A (as beta-carotene): 80% of your daily value.
- Vitamin C: 80% of your daily value.
- Vitamin K: 60% of your daily value.
- Calcium: 5% of your daily value.
- Iron: 20% of your daily value.
- Iodine: 100% of your daily value.
- Selenium: 70% of your daily value.
- Chromium: 60% of your daily value.
- Potassium: 5% of your daily value.
Green powders are low in calories. However, if you mixed them with juices or something other than water, more calories can be added.
Besides, the labels of green powders do not usually make a list of all the vitamins, minerals, and trace elements in the product. In fact, they do not include all the vitamins and minerals as multivitamins and mineral supplements.
Some people use green powders as meal replacements. These green powders are usually higher in calories and more nutritionally complete.
Green powders also are high in polyphenols, which are powerful antioxidants, and have many plant compounds. These compounds may not be mentioned on the label. Besides, they have anti-inflammatory properties. (6)
Here are 10 benefits of green superfood powders that make them worth considering.
- Can Prevent Chronic Diseases
Due to the antioxidant and anti-inflammatory properties of plant compounds in green superfood powders, they can reduce or even prevent the risk of chronic diseases.
A study was done on 10 healthy people for 4 weeks found that taking 2 tablespoons (10 grams) of green superfood powders per day can decrease the levels of the proteins that have been damaged by free radicals in the blood by 30%. (7)
It is essential to prevent damage to proteins in the blood such as enzymes since they perform many functions in the body and help in protecting the body from cancers and other chronic diseases. (8)
Another study was done on 40 people with hypertension for 90 days who received 2 tablespoons (10 grams) of green superfood powders per day. After 90 days, the researchers found a significant reduction in systolic and diastolic blood pressure by 8 to 10%, compared to the placebo group. (9)
- Our Recommendation
EMRALD Labs Greens+ is perfectly designed to improve overall well-being. Greens+ will make you feel and look healthier. Emrald Labs Greens+ has many great features. It is delicious, effective, and easy-to-take.
The benefits of Emrald Labs Greens+ include:
- Improving gut health.
- Preventing chronic diseases.
- Increasing energy levels.
- Reducing inflammation.
- Improving skin health.
- Helping with weight loss.
- Increasing alkalizing your body.
Emrald Labs Greens+ is loaded with superfoods, antioxidant-rich ingredients, gut-nourishing digestive enzymes, and many other great ingredients. It is the most perfect way to provide your body with the recommended daily dose of greens, without compromising the taste.
- May Improve Your Energy
Some brands of green powders claim that they can increase your energy levels significantly. However, green powders are low in calories, which means that they will not provide too much energy.
On the other hand, some green powders contain certain compounds that may make you feel more energetic and alert such as green tea extract, which is loaded with caffeine and other plant compounds that boost the process of burning calories. (10)
A study was done on 63 healthy women who received a tablespoon (10 grams) of green powders containing green tea extract per day for 3 months. The researchers found a great boost in energy, compared to the placebo group. (11)
- Our Recommendation
Rule 1 Energized Fruits & Greens is the best green powder for people who want to boost their energy. This green powder contains a blend of concentrated green coffee, tea, guarana, and mate extracts, which enhances energy and alertness significantly. In addition, this green powder does not contain artificial flavors & sweeteners, synthetic dyes, or banned substances, which makes it a perfect choice for active people with active lifestyles.
- Detoxifies the Body
Some green powders claim that they can detoxify the body and make it more alkaline, which means that a higher pH.
However, consuming green powders will not affect the blood pH since our bodies keep the range between 7.35 to 7.45. (12)
Green powders detoxified your body in many other ways too. For example, the liver is responsible for detoxifying certain compounds. When this happens, some free radicals are released. Since green powders are high in antioxidants, they can protect your body from these free radicals. (19, 20, 21)
- Our Recommendation
Rule 1 Fruits & Greens + Antioxidants is one of the best green superfood powders on the market nowadays. It contains more than 40 active ingredients. The product is loaded with highly concentrated vegetables, fruits and herbs, antioxidant vitamins, prebiotic fiber, digestive enzymes, and electrolytes. Also, stevia makes the taste delicious.
In addition, Rule 1 Fruits & Greens + Antioxidants is free of artificial flavors, synthetic sweeteners, synthetic dyes, added sugars, banned substances, and stimulants. It is a great product for people who want to get all the benefits of green powders.
- Improves Blood Pressure
Green powders are rich in minerals including potassium and calcium, which play a crucial role in improving blood pressure. A clinical study was done on people with high blood pressure found that taking green powders daily decreases both systolic and diastolic blood pressure. (9)
- Our Recommendation
GamerSupps GG Energy and Focus Formula 100 Serves is the perfect choice for people who are looking for the most effective product, especially athletes and bodybuilders. It contains organic caffeine to maximize energy and endurance, six of the body’s most crucial vitamins and minerals, and electrolytes for optimal hydration. Also, it is keto-friendly and does not contain added sugars or calories for healthier consumption.
- Supports the Immune System
Green powders are rich in vitamins and minerals, which are crucial for supporting the immune system. For example, vitamin A has many anti-inflammatory properties that boost immunity. Also, selenium is a common ingredient found in many green powders and studies show that it can help the immune system to fight infections. (22, 23)
- Our Recommendation
Ghost Greens is one of the easiest ways to increase your fruit and vegetable intake. It contains 19 individually sourced fruits and vegetables combined with spectra, prebiotics, probiotics, and digestive enzymes.
As a superfood, it helps to improve gut’s health, increase energy levels, detoxify the body, and protect it against infections by supporting the immune system. Most users say it has changed their lives.
- Other Benefits
There are many other benefits of using green superfood powders including:
- Eye and Cognitive Health: Green powders are usually loaded with vitamin K, which is usually found in leafy greens. It has many health benefits including keeping blood vessels healthy, decreasing the risk of cardiac problems, and maintaining healthy bones by preventing bone loss, especially with aging. Besides, studies show that it can promote eye health and decrease the risk of age-related dementia. (24, 25)
- Constipation Relief: Most green powders include probiotics, which are live bacteria or yeast that have benefits to humans. When the number of the beneficial bacteria decreases in the gut, they may lead to constipation. Therefore, increasing the number of probiotics in the gut plays a crucial role in relieving constipation and keeping the intestinal motility regular.
In addition, green powders that include prebiotics are even better. Prebiotics are the food of probiotics. These green powders increase the number of beneficial bacteria and feed them as well. (26)
Oxidative Damage Reduction: Eating unhealthy foods, excessive stress, smoking, and many other unhealthy habits lead to the release of free radicals, which can lead to oxidative stress and damage to our body tissues.
Oxidative stress and damage are associated with many conditions including infertility, neurological diseases, respiratory problems, and certain types of cancers.
Antioxidant-rich foods such as fruits, vegetables, and whole grains can reduce oxidative stress significantly. Therefore, because super powders are rich in fruits and vegetables, they are a good source of antioxidants.
In a clinical study, participants who received green powders for a month had an increase in their serum antioxidant levels. The higher the dose was, the higher the serum antioxidant level was. This is great for people who are at high risk of developing chronic diseases. (27)
Another study was done to evaluate the people who receive cucumber powder on a daily basis for 30 days. The researchers found an increase in the markers of antioxidant activity and the overall antioxidant status. (28)
Besides, green powders that include turmeric are incredible in combating oxidative damage.
Increase Endurance: Spirulina is a blue-green alga that has many health benefits and usually included in many green powders. People who are looking for superfood powders to increase endurance while exercising should choose a superfood powder that is made of spirulina. (29)
- Healthy Skin: Most green superfood powders are rich in vitamins that support the skin health, especially vitamin A and vitamin C. Green powders will make your skin healthier and protect it against aging signs.
Stress Relief: Some ingredients such as ashwagandha and other adaptogens can be added to certain green powders since they can help the body to adapt to stress. If you need to relax, find a superfood powder that includes these amazing ingredients. (32)
- Our Recommendation
GamerSupps GG Energy and Focus Formula 60 Serves is our final recommendation. The formula is powerful and well-designed for a great experience and the product is highly recommended for everyone who wants to get the best out of green superfood powders. It is the same product as GamerSupps GG Energy and Focus Formula 100 Serves and provide the same benefits.
The Bottom Line
Green powders are great supplements. They are made of fruits, vegetables, seaweed, probiotics, digestive enzymes, and many more great ingredients.
These supplements can decrease the risk of chronic diseases, boost your immunity, and improve your overall well-being. The results depend on the blend of ingredients. Choose the perfect green superfood powder for you; it will be a great addition to your diet.