• Protein Pancakes And Ice Cream Recipe

    Protein Pancakes And Ice Cream Recipe
    It is always a tough decision to select between healthy eating and desserts. The answer to it is very easy, choose wisely! A very major issue with having desserts are that they are high in calories and can hinder your weight loss journey, but every problem has a solution, so no one can have yummy dessert without the cost of leaving their weight loss...
  • Protein Snack Recipe Book (Free)

    Protein Snack Recipe Book (Free)
    We love providing free products for our customers whether it is free programs, challenges, guides and now recipe books.  Click the link below to get a copy of our free recipe e-book 
  • Protein Cookies Made Easy

    Protein Cookies Made Easy
    Double Chocolate chip protein cookies Calories in full batch: 614, P:60, F:14, C:63 INGREDIENTS   4 tbsps. stevia OR 3 tbsps. of coconut sugar 1 scoop Rule 1 Chocolate protein powder 4 tbsps. cocoa powder 1 tsp baking powder 1 Cup Greek yoghurt (FAT FREE) 3 tbsps. sugar free choc chips from Sweet Williams ½ cup of coconut flour     INSTRUCTIONS Preheat oven...
  • How to make your coffee order more caloric friendly!

    How to make your coffee order more caloric friendly!
    How to make your coffee order more caloric friendly! A normal iced coffee can pack a whopping 200-400 calories and I don’t know about you but when I’m trying to put myself in a caloric deficit or cut back on the sugar, drinking these sugar filled shakes may taste yummy but it definitely doesn’t satiate me. These drinks are of course fine occasionally, but...
  • Protein Pancake Recipes WARNING 100% Delicious

    Protein Pancake Recipes WARNING 100% Delicious
    Banana Protein Pancakes Calories: 320, 40 protein, 29 carb, 5 fat. INGREDIENTS: 2 large egg whites 1 medium (ripe) banana 1 whole egg 1 scoop protein powder (I used RULE 1 Vanilla) ½ teaspoon baking powder METHOD 1. Mash the banana and eggs together until they make a paste this may take a while) , 2. Add 1 scoop of protein (preferably whey as...
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