Booty Series: Supersets by Ash Branz
| Exercise | Reps | Sets | Rest | Notes |
|
Warmup: Sled Push |
30sec Work/30sec Rest |
5 sets |
N/A |
If a sled is unavailable, complete stair climbs for the same intervals. |
|
Kneeling Smith Squats Resisted Kettlebell Swings (Anchored) Superset |
10 |
4 sets |
Take 1-minute rest at the end of |
Superset!! |
|
BB Curtsey Lunges BB Side Lunges Superset |
10 Each |
3 sets |
Take 1-minute rest at the end of |
Superset!! |
|
Swiss Ball Glute Bridges Swiss Ball Superman’s Superset |
10 |
4 sets |
Take 1-minute rest at the end of |
Superset!! |
|
Finisher: Seated Hip Abduction |
30 |
3 sets |
30-45 seconds between sets |
On last set, do as many as you can! |