Booty Series: Supersets by Ash Branz

Exercise Reps Sets Rest Notes

Warmup: Sled Push

30sec Work/30sec Rest

5 sets

N/A

If a sled is unavailable, complete stair climbs for the same intervals.

Kneeling Smith Squats

Resisted Kettlebell Swings (Anchored)

Superset

10

4 sets

Take 1-minute rest at the end of
Superset

Superset!!

BB Curtsey Lunges

BB Side Lunges

Superset

10 Each

3 sets

Take 1-minute rest at the end of
Superset

Superset!!

Swiss Ball Glute Bridges

Swiss Ball Superman’s

Superset

10

4 sets

Take 1-minute rest at the end of
Superset

Superset!!

Finisher: Seated Hip Abduction

30

3 sets

30-45 seconds between sets

On last set, do as many as you can!

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