Circuit Workout #2

Circuit Workout #2

 

15 Reps On Each Exercise Completed In Groups of 3.

Followed by a 200m Run or 300m Row

2 min Rest Between Groups of 3 exercises

 

Barbell Deadlift

Kettlebell Swings

Kettlebell Goblet Squats

 

Weighted Step Ups (hold dumbbells, kettlebells, or weight plates) (15 each leg)

Burpee Box Jumps or Step Ups

Push Ups

 

Lying Leg Raises

Russian Twists (15 reps each side)

Plank Hold (40 second hold)

 

2 Rounds

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