Circuit Workout #2

Circuit Workout #2


15 Reps On Each Exercise Completed In Groups of 3.

Followed by a 200m Run or 300m Row

2 min Rest Between Groups of 3 exercises


Barbell Deadlift

Kettlebell Swings

Kettlebell Goblet Squats


Weighted Step Ups (hold dumbbells, kettlebells, or weight plates) (15 each leg)

Burpee Box Jumps or Step Ups

Push Ups


Lying Leg Raises

Russian Twists (15 reps each side)

Plank Hold (40 second hold)


2 Rounds