Conditioning Workout Library
Interval Circuit #1
A 3 Round Circuit combining multiple pieces of equiptment includinding battle ropes, rower, deadball (med ball) and more to get your heart rate high and test your fitness. approx 40min duration
Pinnacle Punisher
A high Intensity Intermediate Crossfit inspired workout. Deadlifts, boxjumps and more.
Approx 30mins
Fortitude
A Kettlebell and bodyweight double AMRAP workout. Choose your weight and keep the intensity high.
Conditioning Circuit
A rep based circuit combined with intra workout skipping. Take your full body through a resistance workout with the inclusion of skipping. Approx 40 Minutes
SAVAGE
An advance crossfit workout combining handstand walks and heavy deadlifts ! Definitely not for first timers
14min cap
Burnout
A quick 4 round metcon ! Intermediate level toe to bars, double unders and power snatches
Approx. 20min
Interval Workout #2
A high intensity interval circuit for all fitness levels ! Do it solo or with friends
Approx 35mins
Heavy Conditioning
Very advanced workout, combining 2 cardio boydweight movements with heavy clean & jerks.
A workout for people with clean and jerk experience
Circuit Workout #2
A rep based circuit workout done in groups of compound movements combined with running !
Approx 40mins
AMRAP City
Cardio Circuit
Varied rounds with emphasis on cardio. Suitable for any fitness level !
Go Hard !
Approx 40minutes