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A 3 Round Circuit combining multiple pieces of equiptment includinding battle ropes, rower, deadball (med ball) and more to get your heart rate high and test your fitness. approx 40min duration
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A high Intensity Intermediate Crossfit inspired workout. Deadlifts, boxjumps and more.
A Crossfit inspired EMOM if you love rowing and burpees !
A Kettlebell and bodyweight double AMRAP workout. Choose your weight and keep the intensity high.
A rep based circuit combined with intra workout skipping. Take your full body through a resistance workout with the inclusion of skipping. Approx 40 Minutes
An advance crossfit workout combining handstand walks and heavy deadlifts ! Definitely not for first timers
Crossfit Inspired Upper Body Strength & Endurance Workout !
A quick 4 round metcon ! Intermediate level toe to bars, double unders and power snatches
A high intensity interval circuit for all fitness levels ! Do it solo or with friends
Very advanced workout, combining 2 cardio boydweight movements with heavy clean & jerks.
A workout for people with clean and jerk experience
A rep based circuit workout done in groups of compound movements combined with running !
A Cardio dominant conditioning piece, combining 2 AMRAP rounds into one big workout
Lifting & Rowing all tied up into an intense metcon
Full Body CIrcuit Interval Workout for all fitness levels
Varied rounds with emphasis on cardio. Suitable for any fitness level !
Go Hard !
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