AMRAP CITY

AMRAP #1

14 Minutes

 

12 x Wall Balls (4kg-12kg)

20 x Medball Squats (4kg-12kg)

4 Pull Ups or 12 TRX Rows

300m Row

 

5 minutes rest

 

12 Minutes

 

200m Run

20 Kettlebell Swings (24kg/16kg)

20 Kettlebell Lunges (suitcase carry or overhead) (10 each leg)

 

 

 

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