conditioningbeachiepump

conditioningbeachiepump

BEACHIE PUMP

BEACHIE PUMP

4 Rounds for quality

12 Dumbbell Push Press @22.5/15kg

12 Dumbbell Bent Over Rows

18 Deficit Push Ups (6/3")

8 Strict Pull Ups

3 mins Rest

 

Intent: Upper body strength endurance. Use perfect form.