conditioningbeachiepump
BEACHIE PUMP
4 Rounds for quality
12 Dumbbell Push Press @22.5/15kg
12 Dumbbell Bent Over Rows
18 Deficit Push Ups (6/3")
8 Strict Pull Ups
3 mins Rest
Intent: Upper body strength endurance. Use perfect form.
BEACHIE PUMP
4 Rounds for quality
12 Dumbbell Push Press @22.5/15kg
12 Dumbbell Bent Over Rows
18 Deficit Push Ups (6/3")
8 Strict Pull Ups
3 mins Rest
Intent: Upper body strength endurance. Use perfect form.