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Can You Keep Up

CAN YOU KEEP UP?

EMOM 21 MIN

1. 14 BURPEE BOX JUMPS@24/20"

2. Male 300/ Female 250m Row

3. Rest

 

Scaled

1. 10 BURPEE BOX JUMPS@24/20"

2. Male 250m/Female 200m Row

3. Rest

 

Intent: This workout is all about relaxing your breathing and trying to finish the workout requirements as best you can.