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Can You Keep Up
CAN YOU KEEP UP?
EMOM 21 MIN
1. 14 BURPEE BOX JUMPS@24/20"
2. Male 300/ Female 250m Row
1. 10 BURPEE BOX JUMPS@24/20"
2. Male 250m/Female 200m Row
Intent: This workout is all about relaxing your breathing and trying to finish the workout requirements as best you can.
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