conditioningcanyoukeepup?

CAN YOU KEEP UP?

EMOM 21 MIN

1. 14 BURPEE BOX JUMPS@24/20"

2. Male 300/ Female 250m Row

3. Rest

Scaled

1. 10 BURPEE BOX JUMPS@24/20"

2. Male 250m/Female 200m Row

3. Rest

Intent: This workout is all about relaxing your breathing and trying to finish the workout requirements as best you can.