From 0:00min to 14mins.
12 Double Kettlebell Thrusters
20 Double Kettlebell Lunges
20 Sit Ups
Rest 5 Minutes
From 19:00mins to 30:00mins
start at 2 and Increase by 2 reps each round until time cap.
Double Kettlebell Snatches
Box Jump Overs
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