conditioningintervalcircuit1

Warm Up
Dynamic Bodyweight Movements
Leg Swings, Mountain Climbers, Cossacks, Walk Out Push Up s
Circuit Training
Round 1 30/15
Round 2 45/15
Round 3 45/15
Sled Push
Deadball Slam & Burpee
Kettlebell Reverse Lunges
Rower
Bicycle Crunches
Battle Rope Waves
Box Jumps or Step Ups
After Each Round
Back to Back 20 seconds each
Squat Crab Walk
Plyo Lunges
Burpee & Lateral Jump
Push Ups
3 Rounds Total