Interval Circuit #1

Warm Up

Dynamic Bodyweight Movements

Leg Swings, Mountain Climbers, Cossacks, Walk Out Push Up s

 

 

Circuit Training

 

Round 1 30/15

Round 2 45/15

Round 3 45/15

 

 

Sled Push

Deadball Slam & Burpee

Kettlebell Reverse Lunges

Rower

Bicycle Crunches

Battle Rope Waves

Box Jumps or Step Ups

 

After Each Round

Back to Back 20 seconds each

 

Squat Crab Walk

Plyo Lunges

Burpee & Lateral Jump

Push Ups

 

3 Rounds Total

 

 

 

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