conditioningintervalcircuit1

Warm Up

Dynamic Bodyweight Movements

Leg Swings, Mountain Climbers, Cossacks, Walk Out Push Up s

Circuit Training

Round 1 30/15

Round 2 45/15

Round 3 45/15

Sled Push

Deadball Slam & Burpee

Kettlebell Reverse Lunges

Rower

Bicycle Crunches

Battle Rope Waves

Box Jumps or Step Ups

After Each Round

Back to Back 20 seconds each

Squat Crab Walk

Plyo Lunges

Burpee & Lateral Jump

Push Ups

3 Rounds Total