Interval Circuit #1

Warm Up

Dynamic Bodyweight Movements

Leg Swings, Mountain Climbers, Cossacks, Walk Out Push Up s



Circuit Training


Round 1 30/15

Round 2 45/15

Round 3 45/15



Sled Push

Deadball Slam & Burpee

Kettlebell Reverse Lunges


Bicycle Crunches

Battle Rope Waves

Box Jumps or Step Ups


After Each Round

Back to Back 20 seconds each


Squat Crab Walk

Plyo Lunges

Burpee & Lateral Jump

Push Ups


3 Rounds Total




Featured Products

Ghost Lean Muscle Stack

$169.00 $209.95

Top Rated Products


Same Day Dispatch

Order Before 3pm For Same Day Dispatch


Safe Payment

Pay with the world’s most popular and secure payment methods.


Earn Loyalty Points

Earn points With Every Purchase/Review & Redeem For Discounts & Products.


Price Match Guarantee

Find A Lower Price & We Will Match It


Added to cart successfully!