Interval Circuit #1

Warm Up

Dynamic Bodyweight Movements

Leg Swings, Mountain Climbers, Cossacks, Walk Out Push Up s



Circuit Training


Round 1 30/15

Round 2 45/15

Round 3 45/15



Sled Push

Deadball Slam & Burpee

Kettlebell Reverse Lunges


Bicycle Crunches

Battle Rope Waves

Box Jumps or Step Ups


After Each Round

Back to Back 20 seconds each


Squat Crab Walk

Plyo Lunges

Burpee & Lateral Jump

Push Ups


3 Rounds Total




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