conditioningSavage

conditioningSavage

SAVAGE

SAVAGE

14 MIN AMRAP

40 Deadlifts @60/40

15m Handstand Walk

30 Deadlifts @100/70

15m Handstand Walk

20 Deadlifts @125/90

15m Handstand Walk

15 Deadlifts @140/100

15m Handstand Walk

10 Deadlifts @160/110

15m Handstand Walk

Max reps Deadlifts @180/120

 

Intent: Relax breathing throughout handstand walks. Remember to keep form during deadlifts. It will get heavy very quick.