Interval Circuit #1


A 3 Round Circuit combining multiple pieces of equiptment includinding battle ropes, rower, deadball (med ball) and more to get your heart rate high and test your fitness. approx 40min duration

 

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Pinnacle Punisher


A high Intensity Intermediate Crossfit inspired workout. Deadlifts, boxjumps and more.

Approx 30mins

 

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Can You Keep Up?


A Crossfit inspired EMOM if you love rowing and burpees !

 

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Fortitude


A Kettlebell and bodyweight double AMRAP workout. Choose your weight and keep the intensity high.

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Conditioning Circuit


A rep based circuit combined with intra workout skipping. Take your full body through a resistance workout with the inclusion of skipping. Approx 40 Minutes

 

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SAVAGE


An advance crossfit workout combining handstand walks and heavy deadlifts ! Definitely not for first timers

14min cap

 

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Beachie Pump


Crossfit Inspired Upper Body Strength & Endurance Workout !

 

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Burnout


A quick 4 round metcon ! Intermediate level toe to bars, double unders and power snatches

Approx. 20min

 

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Interval Workout #2


A high intensity interval circuit for all fitness levels ! Do it solo or with friends

Approx 35mins

 

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Heavy Conditioning


Very advanced workout, combining 2 cardio boydweight movements with heavy clean & jerks.

A workout for people with clean and jerk experience

 

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Circuit Workout #2


A rep based circuit workout done in groups of compound movements combined with running !

Approx 40mins

 

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AMRAP City


A Cardio dominant conditioning piece, combining 2 AMRAP rounds into one big workout

 

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10-1


Lifting & Rowing all tied up into an intense metcon

approx 20min.

 

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Interval Workout #3


Full Body CIrcuit Interval Workout for all fitness levels

 

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Cardio Circuit


Varied rounds with emphasis on cardio. Suitable for any fitness level !

Go Hard !

Approx 40minutes

 

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