Circuit Workout

4 Rounds


20 Reps On Each Exercise Followed By 60 Seconds Skipping After Each Exercise

40 Seconds Rest Between Exercises / 2 Minutes Rest Between Rounds


Kettlebell Swings --> Skipping

Box Jumps or Step Ups --> Skipping

Dumbbell Reverse Lunges --> Skipping

TRX Row --> Skipping

Dumbbell Bench Press --> Skipping

Dumbbell Clean & jerk --> Skipping

Lying Leg Raises --> Skipping


The concept here is to take your body through a full body workout while keeping your heart rate high with the intra workout skipping