Circuit Workout

4 Rounds

 

20 Reps On Each Exercise Followed By 60 Seconds Skipping After Each Exercise

40 Seconds Rest Between Exercises / 2 Minutes Rest Between Rounds

 

Kettlebell Swings --> Skipping

Box Jumps or Step Ups --> Skipping

Dumbbell Reverse Lunges --> Skipping

TRX Row --> Skipping

Dumbbell Bench Press --> Skipping

Dumbbell Clean & jerk --> Skipping

Lying Leg Raises --> Skipping

 

The concept here is to take your body through a full body workout while keeping your heart rate high with the intra workout skipping

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