20 Reps On Each Exercise Followed By 60 Seconds Skipping After Each Exercise
40 Seconds Rest Between Exercises / 2 Minutes Rest Between Rounds
Kettlebell Swings --> Skipping
Box Jumps or Step Ups --> Skipping
Dumbbell Reverse Lunges --> Skipping
TRX Row --> Skipping
Dumbbell Bench Press --> Skipping
Dumbbell Clean & jerk --> Skipping
Lying Leg Raises --> Skipping
The concept here is to take your body through a full body workout while keeping your heart rate high with the intra workout skipping
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