Coniditoningpinnaclepunisher

Pinnacle Punisher

HAMSTRING BURNER

6 Rounds For Time:

12 Deadlifts @75/50

16 Box jump overs @24/20"

28 Wall balls @9/6

2 mins Rest

 

Intent: These intervals should be fast. Try and keep consistent times.

If deadlifts are too heavy to move quick, scale back the load.

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