Hamstrings & Glutes by Roar Potential
| Exercise | Reps | Sets | Rest | |
|
Stiff Leg Deadlift (Toes Raised) |
20 |
5 sets |
60 secs |
N/A |
|
Lying Hamstring Curl |
15 x 15 |
5 sets |
60 secs |
Drop Set x 5 |
|
Leg Press (Feet High & Close) |
10 |
3 sets |
60 secs |
N/A |
|
Single Leg Seated Hamstring Curl |
15 |
5 sets |
60 secs |
N/A |
|
Dumbbell Sumo Deadlifts |
12-15 |
4 sets |
30-45 seconds between sets |
N/A |
|
Abductor Machine |
20 |
4 sets |
30-45 seconds between sets |
N/A |
|
Barbell Glute Bridges |
15 |
4 sets |
30-45 seconds between sets |
N/A |