Hamstrings & Glutes by Roar Potential

Exercise Reps Sets Rest

Stiff Leg Deadlift (Toes Raised)

20

5 sets

60 secs

N/A

Lying Hamstring Curl

15 x 15

5 sets

60 secs

Drop Set x 5

Leg Press (Feet High & Close)

10

3 sets

60 secs

N/A

Single Leg Seated Hamstring Curl

15

5 sets

60 secs

N/A

Dumbbell Sumo Deadlifts

12-15

4 sets

30-45 seconds between sets

N/A

Abductor Machine

20

4 sets

30-45 seconds between sets

N/A

Barbell Glute Bridges

15

4 sets

30-45 seconds between sets

N/A

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