Interval Workout 2

Interval Workout #2

Interval Circuit


In Pairs

Round 1 & 2

30 seconds on 10 seconds off.

30 seconds rest after each pair.


Round 3

30 seconds on each exercise with no rest between

30 seconds rest after each pair


Dumbbell Overhead Press

Dumbbell Reverse Lunge


Lying Leg Raises

Plank Hold


Dumbbell Thrusters



Battle Rope Waves (single waves)

Battle Rope Slams (both arms slamming)

If you dont have battle ropes complete


squat jumps





You have successfully subscribed!
This email has been registered