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The Local 10 Week Challenge


Week 1

 

MALE NUTRITION GUIDELINES

Week 2

 

MALE NUTRITION GUIDELINES

Week 3

 

MALE NUTRITION GUIDELINES

Week 4

 

MALE NUTRITION GUIDELINES

Week 5

 

MALE NUTRITION GUIDELINES

Week 6

 

MALE NUTRITION GUIDELINES

Week 7

 

MALE NUTRITION GUIDELINES

Week 8

 

MALE NUTRITION GUIDELINES

Week 9

 

MALE NUTRITION GUIDELINES

Week 10

 

MALE NUTRITION GUIDELINES

IT'S TIME TO CRUSH IT !

If you are on this page with the intention of starting the "The Local" 10 week challenge ! I am proud, proud of you taking the step in the direction of making a start or making progression !

10% OFF ALL Supps code "challenger"

Week 1

 

FEMALE NUTRITION GUIDELINES

Week 2

 

FEMALE NUTRITION GUIDELINES

Week 3

 

FEMALE NUTRITION GUIDELINES

Week 4

 

FEMALE NUTRITION GUIDELINES

Week 5

 

FEMALE NUTRITION GUIDELINES

Week 6

 

FEMALE NUTRITION GUIDELINES

Week 7

 

FEMALE NUTRITION GUIDELINES

Week 8

 

FEMALE NUTRITION GUIDELINES

Week 9

 

FEMALE NUTRITION GUIDELINES

Week 10

 

FEMALE NUTRITION GUIDELINES


Our Thermogenic Recommendation

Sparta Nutrition Hydra Shred

What is it ?

Hydra Shred is a potent blend of studied and proven fat burning ingredients designed to improve the bodies ability to access & utilise body fat as a source of energy to ensure you are getting the most potential to burn body fat when putting in the hard yards.

Does it contain caffeine?

Yes, Hydra shred contains a low-moderate amount of a blend of natural sources of caffeine to provide a boost in energy and focus for a long period of time without the anxiety from a hard hitting pre workout.

Why has it been recommended ?

Hydra shred in our opinion is one of the most complete fat burning products available.

We stock many products and there is definitely some great alternatives we can recommend if you feel that would be best although hydra contains a complex variety of thermogenic, appetitie suppressing and energy boosting ingredients and isn't heavy on the stimulants.

Our Protein Recommendation

Whey, Collagen or Plant Based Protein

What is it ?

Protein powders are a high quality source of protein, cost effective and convenient. Sourced from whey, collagen or vegan sources such as hemp they provide a high quality protein source with low carbohydrates and fats.  

Which one do i choose?

Ideally you would pick a whey protein such as rule 1 whey or giant sports 100% whey although if you have a lactose intolerance i would suggest rule 1 isolate (lactose free whey) and if you had a dairy intolerance i would suggest a collagen or hemp protein.

Why has it been recommended ?

Protein powders will provide a cost effective and quality source of protein post workout and with meals to aid in recovery and keep you in the gym training at your max potential it will also help with improving lean muscle growth leading to strength and muscle gain improvements.