Looking for a workout to help shape and build your back. Look no further then this! Go through a large variety of exercises with a variety of different techniques to get that mind muscle connection and build strength and muscle.
This workout was used to get the actors involved in the movie "300" into shape for their roles as spartans!
It is definitely very difficult but scaled versions of the workout are included
Smash your arms in this bodybuilding inspired arm workout. Tons of super sets and emphasis on strict form. If you are wanting to build muscle on those arms be sure to check this one out !
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