Workout library hypertrophy

500 Rep Leg Workout


If you want to shape and strengthen your glutes and posterior chain then this is a must try workout. Advanced explanations to help give you the small details that make a huge difference.

 

CHECK IT OUT

ARMAGEDDON


Great Workout to throw in your program if you are wanting to work more specifically on your arms and give them their own day.

 

CHECK IT OUT

 

CHEST INSANITY


A workout designed to isolate and dominate your chest with an array of different exercise techniques to improve your mind muscle connection and smash your chest !

 

CHECK IT OUT

Enter The Glute Matrix


If you want to shape and strengthen your glutes and posterior chain then this is a must try workout. Advanced explanations to help give you the small details that make a huge difference.

 

CHECK IT OUT

Boulder Shoulders


A workout to take your shoulder training to the next level. Giant Set City, hitting the shoulders from all angles to create the ultimate boulders.

 

CHECK IT OUT

Death by Leg Press


Tried our 500 rep leg workout and looking for another way to intensify your training then this ones for you! A leg press centred workout to end all others.

 

CHECK IT OUT

Deck of Death Workout


Grab a deck of cards, grab your training partner and keep squatting until you run out of cards.

 

CHECK IT OUT

700 Reps of Arms


An old school inspired arm workout for the ages. Insane super sets and giant sets to pump the intensity up throughout the entire workout.

 

CHECK IT OUT

Quad Domination


A high volume quad specific workout including a number of different exercise techniques such as partial rep reps, drop sets and more.

 

CHECK IT OUT

Chiseled Chest


A workout designed with size and strength in mind. Train like a physique competitor with this savage chest workout.

 

CHECK IT OUT

Back Blitz


Looking for a workout to help shape and build your back. Look no further then this! Go through a large variety of exercises with a variety of different techniques to get that mind muscle connection and build strength and muscle.

 

CHECK IT OUT

Shoulder Destruction


Get your shoulders to know what failure feels like, fully loaded with an array of exercises and different training techniques to make the most of every rep.

 

CHECK IT OUT

300 Spartan Workout


This workout was used to get the actors involved in the movie "300" into shape for their roles as spartans!

It is definitely very difficult but scaled versions of the workout are included

 

CHECK IT OUT

ARMED


Smash your arms in this bodybuilding inspired arm workout. Tons of super sets and emphasis on strict form. If you are wanting to build muscle on those arms be sure to check this one out !

 

CHECK IT OUT

Hamstrings & Glutes  


A Lower body posterior dominant resistance session designed by one of our favorite personal trainers Rory Stephens from roar potential PT.

 

CHECK IT OUT

Core Series : HARD CORE


A workout designed by Ash Branz PT for targeting specifically the core to help shape and strengthen

 

CHECK IT OUT

Booty Series: Supersets


A booty focused workout designed by PT Ash Branz ! High Volume & tons of supersets!

 

CHECK IT OUT