
8 Weeks Of Gender Specific Training & Nutrition Programming
Delivered Via Our App To Optimise Progression, Accountability and Ease Of Access.
8 Weeks Of Support From Our Team Of Qualified and Practicing Dietitian and Coaches
Engaged Facebook Community To Ensure Community & Guidance Over The Course Of The Protocol.
Flexible Payment Options

The Training Program
Personalised app to maximise ease of access, progression and communication with coaches.
Descriptions and videos for all exercises.
Send messages and videos to coaches to ensure you have correct technique.
Optimise progressive overload with the ability to track all your loading, reps, intensity.
Designed by qualified and practicing fitness professionals
The Nutrition Program
Programmed by a practicing and accredited dietitian.
Flexible and easy to follow with 8 weeks of support throughout.
Programmed for convenience and optimal results.
Personalisation parameters to account for your specific needs.
Delicious and flexible menu options


In-House Practicing & Accredited Dietitian
We are ensuring the highest quality programming is delivered to our community and so we have brought on the best central coast dietitian in Bronte from "Nourished Not Deprived" to plan out the 8 weeks of nutrition.

Coaching Staff
Your support system will be the familiar faces of myself (tyson), ethan and krystal. We will be in the facebook group and app over the course of the 8 weeks providing support, making adjustments and motivating you to achieve the most optimal outcome over the protocol.

$199 Of Credit
The full cost of the program will be returned in credit to spend in the shop. Yes you heard that right...
So essentially the protocol is free with a buy in cost that can be utilised on recommended products or clothing over the course of the 8 weeks.
DETAILS
