Herbs Of Gold Vitamin D3 1000 is an efficaciously dosed Vitamin D supplement.
This is a very crucial fat soluble vitamin which is involved in a number of functions within the human body. Herbs Of Gold have included Rice Bran Oil to improve the bioavailabilty and use of the vitamin.
Vitamin D is commonly known as the sunshine vitamin due to our ability to absorb it from the sun.
Vitamin D is vital to the absorption of calcium and phosphorus which play a very vital role in body density/strength. Typically calcium has quite low absorbency but vitamin d increases the utlisation to maximise the effect.
If you don't take in enough of this essential vitamin you have an increased likelihood of fragile/soft bones and conditions such as osteoporosis.
Another fantastic benefit of Vitamin D is the effects is has on mood and depression.
Getting in sufficient amounts of the vitamin will improve general sense of well-being,bone density and strength in the gym.
Symptoms of low levels include general tiredness/fatigue,bone/muscle weakness & stress fractures.
Food sources are typically quite low in this nutrient so it's ideal to supplement with it especially in the winter months when sun light exposure is very minimal.
How do I take it?
For best results take 1-2 capsules daily with breakfast in the morning.