Being creative is the key to keeping on track. Mixing things up and keeping them interesting is definitely crucial to any good diet. Our ambassador Krystal is great at doing this ! 

Below she has provided us with a few very EASY recipes utilising giant sports whey protein powder to help create some variability with your daily nutritional routine. 

The core ingredient to these recipes is a whey protein powder. Protein powders provide a very easy, delicious source of high quality protein. They are very cheap, very flexible and low calorie. 

Outside of just consuming them first thing in the morning or post workout why dont you try some of the amazing recipes below?

PRO-OATS

INGREDIENTS:

• 50g Oats
• 160ml-170ml Coconut Milk
• 1 Scoop Giant Sports Banana Whey
• 20g Peanut Butter 

METHOD:

• Mix oats and coconut milk into a  bowl and place in a microwave for 2 minutes
• Mix Giant Sports protein in and add peanut butter on top

 

BANANA BLUEBERRY SMOOTHIE

INGREDIENTS:

• 100g Frozen Banana
• 50g Frozen Blueberries
• 170ml Coconut Milk
• 1 Scoop Giant Sports Banana Whey
• 20g Peanut Butter 

METHOD:

• Add coconut milk to blender first, followed by the remainder of the ingredients and blend for 40 seconds on HIGH speed.

 

BANANA PROTEIN PANCAKE

 

INGREDIENTS:

• 40g Oats
• 1/2 Banana (50g)
• 100ml Egg Whites
• 1 Scoop Giant Sports Banana Whey
• Pinch of cinnamon 
• 1 tbs baking powder 
• 30ml Water

METHOD:

• Add all the ingredients to a blend and blend until it becomes a thick liquid. 
• Pour into a pan and cook until golden brown on a low-medium heat.