• Mixing Up How You Use Your Whey Powder

    Mixing Up How You Use Your Whey Powder
    Being creative is the key to keeping on track. Mixing things up and keeping them interesting is definitely crucial to any good diet. Our ambassador Krystal is great at doing this !  Below she has provided us with a few very EASY recipes utilising giant sports whey protein powder to help create some variability with your daily nutritional routine.  The core ingredient to these recipes...
  • 3 Easy Low Calorie Lunch/Snack Ideas

    3 Easy Low Calorie Lunch/Snack Ideas
      3 Easy Low Calorie Lunch/Snack Ideas Chicken Bruschetta Salad    Ingredients  125g Chicken Breast (cooked)  1 Gourmet or Roma Tomato 1/2 Spanish Onion 2 Cups Baby Spinach 1 Serve Coles Balsamic Vinegar 1 tbs Olive Oil  Fresh Basil To Serve (optional) 15g Parmesan Cheese   Method 1. Cook chicken on a medium to high heat for 5-7 minutes on both sides on a medium...
  • Protein Ball Recipes

    Protein Ball Recipes
    Protein Ball Recipes Looking for a quick, cheap healthy snack you? Look no further then the below protein ball recipes.  Low cost and time efficient to prepare is the perfect key to keeping you on track to your health & fitness goals..   Tips: Add water slowly as you can always add more water but you cant take it out if the mix is to...
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