• Mixing Up How You Use Your Whey Powder

    Mixing Up How You Use Your Whey Powder

    Being creative is the key to keeping on track. Mixing things up and keeping them interesting is definitely crucial to any good diet. Our ambassador Krystal is great at doing this !  Below she has provided us with a few very EASY recipes utilising giant sports whey protein powder to help create some variability with your daily nutritional routine.  The core ingredient to these recipes...
  • 3 Easy Low Calorie Lunch/Snack Ideas

    3 Easy Low Calorie Lunch/Snack Ideas

      3 Easy Low Calorie Lunch/Snack Ideas Chicken Bruschetta Salad    Ingredients  125g Chicken Breast (cooked)  1 Gourmet or Roma Tomato 1/2 Spanish Onion 2 Cups Baby Spinach 1 Serve Coles Balsamic Vinegar 1 tbs Olive Oil  Fresh Basil To Serve (optional) 15g Parmesan Cheese   Method 1. Cook chicken on a medium to high heat for 5-7 minutes on both sides on a medium...
  • Protein Ball Recipes

    Protein Ball Recipes

    Protein Ball Recipes Looking for a quick, cheap healthy snack you? Look no further then the below protein ball recipes.  Low cost and time efficient to prepare is the perfect key to keeping you on track to your health & fitness goals..   Tips: Add water slowly as you can always add more water but you cant take it out if the mix is to...
  • Super Shakes Recipes

    Super Shakes Recipes

      The term super shake refers to a nutrient packed shake designed for your goal to help you hit your calorie, micronutrient goal, fulfil  a large volume if you are dieting or provide an easy  nutrient dense meal if you are time poor.    An easy way to consume a large volume of greens and fruits to help maximise your  mironutrient intake and aid in...
You have successfully subscribed!
This email has been registered
Liquid error: Could not find asset snippets/amai_stp-theme-snippet.liquid Liquid error: Could not find asset snippets/amai_stp-cart-snippet.liquid Liquid error: Could not find asset snippets/amai_stp-product-snippet.liquid