Protein Pancake Recipes WARNING 100% Delicious

Banana Protein Pancakes

Protein Pancake Recipes WARNING 100% Delicious

Calories: 320, 40 protein, 29 carb, 5 fat.

INGREDIENTS:
2 large egg whites
1 medium (ripe) banana
1 whole egg
1 scoop protein powder (I used RULE 1 Vanilla)
½ teaspoon baking powder

METHOD
1. Mash the banana and eggs together until they make a paste this may take a while) ,
2. Add 1 scoop of protein (preferably whey as it is an appropriate protein for cooking), add the baking powder and stevia and a dash of almond milk to make the mixture a smooth consistency
3. Heat a saucepan and add some coconut oil (or oil of choice) to the pan.
4. Pour small amounts into the mixture to resemble a pancake and flip
5. Cook for 25-35 seconds or until you see small air bubble pockets, then flip!
6. Serve and enjoy!

 

Blueberry Cinnamon Protein Pancakes

Protein Pancake Recipes WARNING 100% Delicious

354 calories, 39 carbs, 41 protein, 3 fat


INGREDIENTS
1/2 cup raw oats
1 scoop whey powder (I used RULE 1 Vanilla)
3 egg whites
¼ cup of almond milk (optional)
3-4 tsps stevia
½ tsp baking powder
½ cup blueberries
1 tsps cinnamon

METHOD
1. Add oatmeal to a blender and blend until it resembles flour
2. Add the egg whites, protein powder, cinnamon, stevia and baking powder and stir too combine, if the mixture is too thick add the almond milk, if not, leave it out 😊
3. Pour small amounts of the mixture into a pre oiled and heated pan, add the blueberries ontop of the pancake and wait for little air pockets to rise on the uncooked side.
4. Flip and cook for the same amount of time on the other side
5. Serve and add your toppings of choice!

 

 -

Chocolate Protein Pancakes

Calories: 357, 45 protein, 22 carb, 13 fat


Protein Pancake Recipes WARNING 100% Delicious INGREDIENTS
2 large eggs
1 egg white
3 tablespoons cocoa powder
1/2 tsps baking powder
3 tsps stevia
1 scoop whey (I used RULE 1 Vanilla)
¼ cup of almond milk (optional)

METHOD 

1. Add all ingredients (except the almond milk) into a bowl and mix until combined.
2. Add some milk if the texture is too thick but make sure the mixture also isn’t too runny or  it will fall apart when you try and flip the pancake (tried and tested)
2. Pour small amounts into the mixture to resemble a pancake and flip
3. Cook for 25-35 seconds or until you see small air bubble pockets, then flip!
5. Add chocolate chips on top to make it even more chocolatey.
4. Serve and enjoy!

 

Toppings:
To spice up any pancake recipe I highly recommend adding toppings to your pancakes or trying out different flavours for yourself. These recipes are quire basic and can be altered to suit your own preference. For instance the chocolate pancake recipe is amazing with some added chocolate chips; and if you want to opt for a ‘healthier’ option you can grab some dairy free/sugar free chocolate chips from your local Coles. You could also opt for a protein nut spread such as ‘nuts and more’ instead of Nutella (however Nutella isn’t the devil and can be eaten in moderation just like everything else. Sugar free maple syrup is also a great topping along side some berries or nuts and seeds. Basically, add whatever you like to your protein pancake recipe, go nuts and I hope you enjoy every bite 😊

 

Protein Pancake Recipes WARNING 100% Delicious

Leave a comment

Categories

Follow us

images

Same Day Dispatch

Order Before 3pm For Same Day Dispatch

images

Safe Payment

Pay with the world’s most popular and secure payment methods.

images

Earn Loyalty Points

Earn points With Every Purchase/Review & Redeem For Discounts & Products.

images

Price Match Guarantee

Find A Lower Price & We Will Match It

img

Added to cart successfully!