Protein Pancakes And Ice Cream Recipe

Protein Pancakes And Ice Cream Recipe

It is always a tough decision to select between healthy eating and desserts. The answer to it is very easy, choose wisely!

A very major issue with having desserts are that they are high in calories and can hinder your weight loss journey, but every problem has a solution, so no one can have yummy dessert without the cost of leaving their weight loss journey. One can get a dose of high protein healthy dessert with lots of health benefits and very few calories. Thanks to Walden free calorie-free chocolate syrup, Fit lato ice cream, Red Dragon Nutritionals Protein Mousse, and Rule 1 Whey Cakes, one can make a low calorie and superbly delicious dessert to fulfill your cravings without ignoring your goals.


Sr. no.




Walden free calorie-free chocolate syrup



Fit lato ice cream / Red Dragon Nutritionals Protein Mousse

2 scoop


Rule 1 Whey Cakes

1 scoop



1 oz


  • Cooking Time

This guilt-free dessert will cost a maximum of 5-6 minutes to make and immense pleasure to feel. 

  • Procedure

It is the easiest thing to make on this planet. One can use a Kmart mart multi snack maker to make your Rule 1 Whey cake.

  • Take your pan and heat it on medium heat, or if cooking on an electric grill, heat it to 375 F. To check whether the pan is heated enough, put a drop of water, and if it disappears immediately, you are good to go.
  • Add one scoop of Rule 1 Whey cake and 1 ounce of water to make the batter. Mix it till it is fully combined.
  • Cook it until a bubble starts to appear on top, and then flip it to the other side (1-2minutes each side).
  • Top it with 2 scoops of Fit lato ice cream, or as an alternative, one can use Red Dragon Nutritionals Protein Mousse.
  • Drizzle 30ml of Walden-free calorie-free chocolate syrup.
  • Enjoy a guilt-free, low-calorie dessert.


  • Calorie distribution

It has 18grams of protein, 16grams of carbohydrates, and 6grams of fat. This delicious, guilt-free, and tasty dessert has only 227 calories.

  • Benefits of using these ingredients
  1. Walden free calorie-free chocolate syrup:

To count the benefits, we need to understand that Walden free calorie-free chocolate syrup is rich in taste that will satisfy your chocolate cravings without being a hurdle in your weight loss journey. Walden free calorie-free chocolate syrup is sugar-free, no-carb chocolate syrup, and it will provide you all the benefits without giving you the side effects like spiking your insulin levels or gaining weight. Walden free calorie-free chocolate syrup is a gluten-free product, so gluten allergic or patients who have celiac disease can have it too.

  1. Fit lato ice cream:

Fit lato is a very low-calorie ice cream that comes in so many flavors to fulfill the ice cream cravings without the baggage of guilt. Fit lato ice cream comes in so many different flavors.


Calories per tub

Choc Hazelnut wafer


Caramel white choc wafer


Caramel cookies


Malt  choc teaser


Pineapple clumps


Peanut choc chip swirl


Cookies and cream


Cookie dough caramel swirl


Brown butter biscuit


White choc apple crumble


Peanut butter




Salted caramel






Spiced ripple cheesecake


Caramelized pecan rum


Coconut raspberry shortbread



  1. Red Dragon Nutritionals Protein Mousse:

Red Dragon Nutritionals Protein Mousse is a great source of casein protein. Red Dragon Nutritionals Protein Mousse is also a premium source of MCT powder and prebiotic fiber. Red Dragon Nutritionals Protein Mousse digests slowly that will help one stay full for a longer period, and one can say goodbye to sweet cravings. One can have Red Dragon Nutritionals Protein Mousse as a snack or add it to different desserts to enhance the taste. Yielding 10g of Essential Amino Acids and 4.9g of Glutamine + Glutamic Acid, the mousse is also a great addition to anyone's recovery regime.

  1. Rule 1 Whey Cakes:

Rule 1 Whey cake is a whey protein isolate enhanced product that is gluten and trans-fat-free. Rule 1 Whey cake is not added with any banned substance added to it. One serving has approximately 14grams of complete protein. It is an easy to prepare cake mix which is fully packed with naturally occurring BCAAs.

  • Advantages of Whey Protein:

Whey protein is considered to be a premium type of protein that promotes muscle growth. Due to the presence of bioactive peptides known as Lactokins, it lowers the blood pressure in patients with high blood pressure. High doses of whey protein can lower blood levels of C-reactive proteins, which show its positive effects in lowering inflammation. Whey protein promotes the formation of the main antioxidant named Glutathione that can promote the antioxidant defense system. Whey protein can lower cholesterol levels if taken for a long-term period. Whey protein proteins have high satiety levels, which in return can help reduce weight.



pinnacle protein pancakes



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