Cardio Circuit
10 Rounds Total
Alternate Between Round 1 & 2
with 90 seconds rest between rounds
Round 1
300m Row
300m Run
Round 2
21 Kettlebell Swings
8 Box Jump Overs
4 Burpees
10 Rounds Total
Alternate Between Round 1 & 2
with 90 seconds rest between rounds
Round 1
300m Row
300m Run
Round 2
21 Kettlebell Swings
8 Box Jump Overs
4 Burpees