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Interval Workout #3

Interval Circuit #3

 

30 on 15 off repeat same station x 3

 

With 30s in between exercises.

 

 

Rowing

 

Box Jumps or Single Leg Step Ups

 

Dead ball Slams with Burpee

 

Kettlebell Clean & Jerks

 

Plank Hold

 

TRX Rows

 

4 Rounds