How to make your coffee order more caloric friendly! – Pinnacle Performance and Nutrition

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How to make your coffee order more caloric friendly!

How to make your coffee order more caloric friendly!


A normal iced coffee can pack a whopping 200-400 calories and I don’t know about you but when I’m trying to put myself in a caloric deficit or cut back on the sugar, drinking these sugar filled shakes may taste yummy but it definitely doesn’t satiate me. These drinks are of course fine occasionally, but for your everyday coffee fix I have some alternatives to satiate your craving!

FRAPEES
Iced vanilla coffee:


CALORIES: 118, P: 14, C: 2, F: 2
Ingredients:
½ scoop rule 1 vanilla protein
1-2 tsps. instant coffee
3 tsps. stevia
1 cup almond milk/ soy/ skim milk
2 cups of ice
¼ cup water
Method:
blend all ingredients and enjoy.




 

Mocha frappe version
CALORIES: 143, P:16, C: 8, F: 4

Ingredients:
½ scoop chocolate rule 1 protein
2 tsps. instant coffee
3 tsps. stevia
1 cup almond/soy milk/skim milk
2 cups of ice
2 tsps. cocoa powder
¼ cup water
Method:
Blend and enjoy

 

Caramel frappe version
CALORIES: 163, P:15, C: 5, F:5


Ingredients:

Sugar free maple syrup 2 tbsps.
2 tsps. of stevia
2 tsps. instant coffee
2 cups almond milk
2 cups of ice
1/3 scoops caramel protein
Method:
Blend ingredients and enjoy.

 

Hot Chocolate
CALORIES: 188, P:8, C:21, F:9
Ingredients:


Jarrah hot chocolate sachet (from Coles)
2 tsps. of stevia
1-2 cup warmed almond milk
2 tsps. cocoa powder

Method:
Place stevia and hot chocolate sachet in a cup, add ¼ of a cup of boiling water to dissolve powder, heat almond milk in the microwave for 30-45 seconds, add cocoa powder and stir, then add both liquids together and stir.

Mocha
CALORIES: 192, P:6, C:14, F:8

Ingredients:
2 tsps. of stevia
1-2 cup warmed almond milk
2 tsps Nescafe instant skim sachet
2 tsps. cocoa powder

Method:

Place stevia and Nescafe sachet in a cup, add ¼ of a cup of boiling water to dissolve powder, heat almond milk in the microwave for 30-45 seconds, add cocoa powder and stir, then add both liquids together and stir.

 

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