Protein Cookies Made Easy

Double Chocolate chip protein cookies

Calories in full batch: 614, P:60, F:14, C:63

INGREDIENTS

• 4 tbsps. stevia OR 3 tbsps. of coconut sugar
• 1 scoop Rule 1 Chocolate protein powder
• 4 tbsps. cocoa powder
• 1 tsp baking powder
• 1 Cup Greek yoghurt (FAT FREE)
• 3 tbsps. sugar free choc chips from Sweet Williams
• ½ cup of coconut flour

INSTRUCTIONS

Preheat oven to 180 degrees Celsius. Mix stevia, protein, cocoa powder, baking powder, coconut flour in a large bowl until smooth. Add Greek yogurt to the ingredients and stir until a soft dough forms then add the chocolate chips. Roll the dough into a soft ball and set aside for 20 minutes. Divide the dough into 8 pieces and flatten them onto a readily made baking tray with baking paper.

Bake for 15 minutes, they should be soft but NOT falling apart.

Leave on a cooling rack for an hour until cool, and enjoy!

Peanut butter protein cookies

Calories: 1186, P:49, F:72, C: 89
INGREDIENTS

• ¼ cup coconut sugar
• 2 TBSPS almond milk OR coconut milk
• 2 TBSPS coconut flour
• ½ tsp baking powder
• 1 egg OR 3 egg whites
• 1 tsp vanilla essence
• ½ cup of Rule 1 Protein Powder
• ½ cup of Peanut butter
• Pinch of salt

INSTRUCTIONS

Preheat oven to 180 degrees. In a bowl add protein powder, coconut flour and baking soda until well combined. coconut sugar, almond milk, the egg, vanilla essence, protein powder, peanut butter . Mix until ingredients are well combined.

Use a small cookie scoop to drop cookie dough by the tablespoonful onto prepared baking sheet. The dough will be slightly sticky. Slightly flatten the tops of the cookies. Bake for 9-11 minutes until

slightly golden brown on the edges. Allow cookies to cool on cookie sheet for 5 minutes before transferring to a wire rack to finish cooling. Makes 12 cookies.

RAISIN PROTEIN COOKIES

Calories: 950, P:70, C:103, F:24

INGREDIENTS

• 2 scoops rule 1 vanilla protein powder
• 2 tsps stevia
• 1 cup rolled oats
• ¼ cup coconut OR almond flour
• 1 tsp baking powder
• 1 egg
• 1 tbsp butter unsalted
• 1 tsp vanilla essence
• 1 tsp cinnamon
• 1/3 cup raisins

INSTRUCTIONS

Preheat the oven to 180 degrees and place baking paper on tray.
Add protein powder, flour, stevia, oatmeal, cinnamon, vanilla essence, baking powder,
Add a hole in the middle of the flour and add butter and egg into the mixture. If to dry add a splash of almond milk.

Place cookie dough into small balls and squish into circle on the tray.
Bake for 10 minutes.

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