Protein Cookies Made Easy

Double Chocolate chip protein cookies

Calories in full batch: 614, P:60, F:14, C:63



  • 4 tbsps. stevia OR 3 tbsps. of coconut sugar
  • 1 scoop Rule 1 Chocolate protein powder
  • 4 tbsps. cocoa powder
  • 1 tsp baking powder
  • 1 Cup Greek yoghurt (FAT FREE)
  • 3 tbsps. sugar free choc chips from Sweet Williams
  • ½ cup of coconut flour

 Protein Cookies Made Easy



Preheat oven to 180 degrees Celsius. Mix stevia, protein, cocoa powder, baking powder, coconut flour in a large bowl until smooth. Add Greek yogurt to the ingredients and stir until a soft dough forms then add the chocolate chips. Roll the dough into a soft ball and set aside for 20 minutes. Divide the dough into 8 pieces and flatten them onto a readily made baking tray with baking paper.

Bake for 15 minutes, they should be soft but NOT falling apart.

Leave on a cooling rack for an hour until cool, and enjoy!

Peanut butter protein cookies

Calories: 1186, P:49, F:72, C: 89

  • ¼ cup coconut sugar
  • 2 TBSPS almond milk OR coconut milk
  • 2 TBSPS coconut flour
  • ½ tsp baking powder
  • 1 egg OR 3 egg whites
  • 1 tsp vanilla essence
  • ½ cup of Rule 1 Protein Powder
  • ½ cup of Peanut butter
  • Pinch of salt

 Protein Cookies Made Easy


Preheat oven to 180 degrees. In a bowl add protein powder, coconut flour and baking soda until well combined. coconut sugar, almond milk, the egg, vanilla essence, protein powder, peanut butter . Mix until ingredients are well combined.

Use a small cookie scoop to drop cookie dough by the tablespoonful onto prepared baking sheet. The dough will be slightly sticky. Slightly flatten the tops of the cookies. Bake for 9-11 minutes until

slightly golden brown on the edges. Allow cookies to cool on cookie sheet for 5 minutes before transferring to a wire rack to finish cooling. Makes 12 cookies.


Calories: 950, P:70, C:103, F:24


  • 2 scoops rule 1 vanilla protein powder
  • 2 tsps stevia
  • 1 cup rolled oats
  • ¼ cup coconut OR almond flour
  • 1 tsp baking powder
  • 1 egg
  • 1 tbsp butter unsalted
  • 1 tsp vanilla essence
  • 1 tsp cinnamon
  • 1/3 cup raisins



Preheat the oven to 180 degrees and place baking paper on tray.
Add protein powder, flour, stevia, oatmeal, cinnamon, vanilla essence, baking powder,
Add a hole in the middle of the flour and add butter and egg into the mixture. If to dry add a splash of almond milk.

Place cookie dough into small balls and squish into circle on the tray.
Bake for 10 minutes.


 Protein Cookies Made Easy



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