Optimised Comp Day Nutrition.. How To Eat To Perform For Crossfit !
There is always plenty of resources informing individuals of weight loss & muscle gain orientated nutrition but eating for performance always seems to get lost in the mix. This blog post will...
Branched Chain Amino Acids (BCAAs): The Breakdown
Here at Pinnacle we've had a lot of questions regarding branched chain amino acids or BCAAs as they're more commonly known. So in this blog post we decided we would answer all the common questions...
Fish Oil: Cure-All? ... Performance Enhancer?
Fish Oil is the readily available source of dietary DHA(docosahexaenoic acid) and EPA (eicosapentaenoic acid) in most people's pantry. But what is it? And is it going to improve my overall health? ...
With the growth of the flexible diet the word "MACRO" has become quite a buzz word and in my opinion created quite a blur around what the term actually means when it is actually very basic. MAC...
So how do we achieve muscle hypertrophy? and what factors affect muscle growth? There are 3 factors that come in to play and are therefore responsible for initiating muscle hypertrophy during resis...
The Key to Lean Gains: 5 Alpha-Hydroxy-Laxogenin
Laxogenin, or as its known chemically as 5 Alpha-Hydroxy-Laxogenin. What is it? How does it work? What can it do for you? Who can use it? How much can you take and when? And our overall thoughts.